At 59, I lost 33 pounds naturally in 105 days—without pills, injections, or juices.
By Grace Ngu-Aneneba, RN, MSN
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⭐ Based on a real 33-pound transformation in 105 days — without pills, injections, or juices.
Progress Documentation (Personal Example)
Left: May 4, 2025
Right: August 16, 2025
Individual results vary.
Why I Wrote This Book
At 59 years old, I was tired of starting over.
I didn’t want another diet, another pill, or another promise that worked for someone half my age.Between May 1 and August 13, 2025, I lost 33 pounds naturally — without injections, supplements, or extreme restriction — and I have maintained my results.Move With Grace is not a diet book. It is a simple, disciplined approach to weight management built on intermittent fasting, daily movement, hydration, rest, and consistency.This book is for women who are ready to stop fighting their bodies and start honoring them.
This Is Not Another Weight-Loss Trend
Written by a registered nurse (RN, MSN)
Designed for women over 40
No pills, injections, or juices
Built around real life, real schedules, and real bodies
Focused on discipline with grace — not punishment
Sustainable habits you can maintain long-term
About the Author
Grace Ngu-Aneneba, RN, MSN is a nurse, wellness mentor, and founder of Move With Grace. At age 59, she lost 33 pounds naturally in 105 days—without pills, injections, or crash dieting—and has maintained her results through discipline, faith, and sustainable daily habits.Drawing from both her medical background and lived experience, Grace empowers women—especially those over 40—to reclaim their health with dignity, consistency, and grace. Her work is grounded in the belief that the body is a gift to be honored, not punished, and that lasting change comes from simple, faithful stewardship practiced daily.
Ready to Begin With Grace?
Available now on Kindle
Move With Grace Habit Tracker
A simple, disciplined system to lose weight naturally, stay consistent, and maintain your results—with grace.
This is the daily structure behind the Move With Grace method.
Use this companion tool to apply the Move With Grace method daily.
Problem → Solution
You don’t struggle because you lack discipline.
You struggle because you lack structure.Most women know what to do—but not how to stay consistent week after week.
This tracker removes guesswork and keeps you focused on the habits that matter.
What’s Inside
✔ Daily fasting, meals, steps, water, sleep tracking
✔ Weekly weigh-in accountability system
✔ Clear structure without overwhelm
✔ Designed for busy women and midlife bodies
✔ Works for weight loss and maintenance
Who This Is For
This tracker is for you if:• You’re tired of starting over
• You want simplicity, not extremes
• You value discipline without punishment
• You want results you can maintain
Created by Grace Ngu-Aneneba, RN, MSN,
Based on a real 33-pound natural transformation in 105 days—and maintained.
Start building habits you can live with—and keep.